Following on from last week, we are focusing on the topic of confidence again this week
Last week we covered some simple tips for building your confidence. Today, we are looking at impostor syndrome, and how we can manage this.
Impostor syndrome is a psychological pattern of behaviour where people doubt their accomplishments and has been experienced by a number of well-known people from Albert Einstein to Serena Williams.
Today’s spotlight covers some of the signs and symptoms of impostor syndrome, and some simple tips to help us deal with it.
Have you ever experienced any of these symptoms, and how have they made you feel? Which of these simple tips do you think you could implement into your daily life, and how might they help you improve your confidence?