Earlier in the week we explored how to start creating new habits that help you avoid getting stuck in a downward motivation spiral.
But how about when we are having one of those days when we are really struggling to get motivated. What are the little things that we can do right then, in the moment, to spark our motivation? The article below covers some great ideas on how to give yourself that motivation boost that you might need on an off-day.
Think about the type of things that normally help boost your motivation. We are all motivated by different things and what motivates you might even vary on your mood of the day – so why don’t you give yourself some options! Take some time today to think about:
What five things can you set-up to have ‘up your sleeve’ next time you find yourself having a low motivation moment?