This week we are focusing on wellbeing in our Spotlight Series. In these times of constant change and uncertainty, it is more important than ever to ensure we are taking care of ourselves and our wellbeing. We are all busy adapting to a new way of life, but how can we ensure we are taking care of ourselves no matter how busy we are?
Read the short article below for 11 simple tips for taking care of yourself.
We are all different, and self-care and wellbeing will look very different for all of us. Whether it is exercise, more water, more sleep or just giving yourself a break, make sure you are setting yourself up in the best way you can every day.
Think about the last time when you felt a bit run-down. What simple things usually makes you feel really good? What could you do every day to ensure that you remember to stop up and make some time for yourself? Is there any way you can change your routine to carve out more time for these things?